Weight loss takes time and if you are losing in a healthy manner the results stay life long. Do not crash diet or strain yourself. I can give you some healthy diet which you have to follow along with a good exercise regimen. With a daily commitment you can lose 10 kgs in 2-3 months. A.Breakfast (Between 8-10 a.
divide weight in kilograms by height in meters; Equal or more than 0.85: body fat percentage is a good way of measuring ideal weight.
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is 85 kg a good weight